https://www.offernutra.com/usa/leannx-keto-reviews/ The keto is another take on the Atkins low-carb diet, repackaged. It limits your intake of carbohydrates in favor of fats in order to get the body into a state of ketosis. In ketosis, your body is burning fat as fuel instead of carbohydrates. Keep these lists of low-carb fruit and vegetable options handy to help make your plate more interesting and your nutrition more complete as you adhere to your low-carb plan. For every 100 g of spinach, you’ll get 3.63 g of carbohydrate. To put that in perspective, that’s only about 1 g per cup.